Gentle Gum Care TipsKeeps your mouth clean leaving no food particles residues in your mouth at all times. Properly brush and floss your teeth and scrape your tongue.Have healthy diet by taking plenty of fresh vegetables and fruits daily. Eat high fiber foods and those rich in calcium.Avoid eating refined sugars and carbohydrates . Avoid smoking.Visit your dentist for regular dental check up and professional cleaning to remove plaque the main cause of gum disease. Correct dental problems of malocclusion tooth crowding faulty restoration and illfitting dentures as these increase your risk to gum disease.A persons age diet nutrientvitamin deficiency medication systemic disease and stress affect and increase the risk of gum disease.No SLSParaben FreePrevents gum diseaseInhibits plaque.Freshens Breath.