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How to Use Brush your teeth with Colgate after every meal at least two times a day or as directed by a dentist or doctor. Brush thoroughly. Do not swallow. Spit out and rinse after use. Children 26 years old Use a peasized amount under supervised brushing to minimize swallowing. Use by children under 2 years should be upon the advice of a dentist or doctor. In case of intake of fluoride form other sources consult a dentist or doctor.