1kg Dumbell 2pc Set 2kg
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The use of bumbell improves balance, blood glucose management, sleep, heart tissue health, metabolic rate and body composition.
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To use dumbbells, you simply grip the handle (or handles),
Remove the dumbbells from the shelf that they&rsquo,re on (typically called a rack),
and lift them through your desired range-of-motion, which can include curling, pressing, and extending.