It was inevitable to enjoy feast and booze during joyful festival, you feel regret when you are looking at your tummy? You are way too busy to go to the gym room. Why not learn some easy post-holiday workout to do at home! To shred the holiday fat, it is not “fight or flight” situation! You can flatten your tummy even you don’t go too hard on your body!
1. Take a walk
When it comes to exercise, many people may think that only a sweaty session counts. Yet, burning calories is simpler than you may think. According to expert, walking 10,000 steps on a daily basis can achieve the effect of losing weight. Besides, walking for 30 minutes can burn up to 100 calories (depends on your weight). With these baby steps, you may burn great deal of calories without a sweat. So, why are you sitting at your couch? Let’s have a walk!
2. Lift some weight
You don’t have to go to the gym to do the weight lifting. Remember your goal is to shed some fat but not bulk yourself up! Simply pair 3-5KG dumbbell at home, lift it up when you are doing squat or lung stretch. This simple motion can help you tighten your core muscle and shred your tummy easily. You may repeat this combination 5 times a day in order to achieve a flat tummy.
3. Yoga at home
Many of you may think yoga is very static and it may not help to burn calories. However, it might not be very true. Even when you are wearing your PJS, you can simply roll out a yoga mat on the floor and do some yoga stretches! Not only does it help you to burn some calories, the balanced breathing can also help you to get rid of your stress. So, why not kill two birds with one stone? Let’s do some yoga stretch right before you sleep!
4. Work on your core circuit
If you are a goal oriented person, the core circuit will be your right choice. As simple as roll out a yoga mat on the floor, start with crunch-free ab exercises with your ideal difficulty level of each motion. You may also incorporate some training plans from the mobile app so that you can track your progress!
5. Try on some tiny movement
Okay! If all of these are way too hard, you will have to try on some tiny movement. Yet, you just have to expect the progress will be slower. You can simply do it on your bed, do the movement like hold your body like you are planking, then slowly raise up on of your legs and hold for 15 seconds. You may also try out some barre exercise. It would also help you to burn some calories without putting yourself too hard!