We know that a lot of successful entrepreneurs wake up in the early morning. Not only does it provide them more time to manage their business, but it also allows them to enjoy the peace of mind. What is the most common thing they do before they start their day? Running is the most popular exercise they like to do in the morning. It is hard to stop hitting the snooze button, yet, the benefits of a morning run would surprise you!
1. Maximize the after-burn effect
As we all know running is a good way to boost up the metabolism rate, it remains for a period after a session of running. Why? It is because your body experiences 6-8 hours fasting during sleep. In the morning, there is not much sugar in your body, a morning run will burn stored fat in your body. As a result, it will help you burn more calories and maintain a high metabolism rate for several hours after a morning run.
2. Reduce anxiety and stress
When it comes to running, not only does it keep your body fit, but it also reduces your anxiety and stress. Even better, running in the morning can help you to achieve a high level of focus, you get more relaxed with your body and mind! A good morning run will release endorphins that flood your body and brain “feel good” chemical which reduces anxiety and stress. Needless to say, a clear mind empowers you to make the right decision in life!
3. Sleep better
It is hard to wake up in the morning. Yet, you will have a better night of sleep at the end of the day! Good quality of sleep is associated with your mental wellness, stressed people have a higher chance to get suffer from insomnia. A morning run makes you feel active and in a good mood that ensures you a good night of sleep.
4. Improve your heart health
A morning run is good for your heart and cardiovascular system by reducing your body fat and overall body mass. Besides, it can lower your resting heart rate and triglyceride levels that reduce the risk of heart attack or stroke.