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When the weather changes, you find yourself may get sick easily. You may think adding some Vitamins supplements may boost your immune system. Yet, it may be one of the signals that your body is under the chronical inflammatory caused by stressful routine. Keep reading down to learn top 4 most anti-inflammatory foods.

1. Tomato


Everybody likes tomato, it is perfectly good whether it is a hearty soup or just a side dish. Not only does it taste very yummy, but it also contains a rich antioxidant that keeps our skin glowing. Yet, you may not know a tomato is one of most anti-inflammatory foods that contain multiple nutrition, such as,  vitamin C, potassium, folate, and vitamin K which can greatly improve your blood clotting and bone health. In the long term, it reduces inflammation and chronic disease.

Tomatoes

2. Green leafy vegetables


When you think Popeye becomes stronger after having a can of spinach is an exaggeration, then you may have to change your mind. Indeed, most green leafy vegetables contain rich nutrition that fights inflammatory, such as Spinach, Kale, and Broccoli. They are rich in Sulforaphane, a chemical that can reduce your levels of cytokines.

spinach

3. Olive oil


Olive or Olive oil have been seeing as a healthy food since Ancient Greek, it is associated with the benefits of heart health and longevity. Since Olive itself is packed with oleic acid and omega-3 fatty acids, both of them are a great source that helps reduce inflammation and reduce the risk of cancer. Healthwise, switch your cooking oil to Olive oil would be good for you and your family.

Raw olive and olive oil in wood plate.

4. Avocado


Avocado has become a popular superfood on social media recently thanks to its eye-catching green color. You may wonder why everybody loves it all in a sudden. Avocado is rich in heart-healthy fat, magnesium, fiber, and potassium are very important nutrition for fighting inflammation. More importantly, it contains low sodium that would be no harm when we add half avocado to our meal daily.

Toast with sliced avocado topping, basil leaf and seasoning.

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