Ways To Spice Up Your Sex Life | Watsons PH

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While plenty of things in life are mundane, your sex life shouldn’t be one of them. Whether you opt for something romantic, raunchy, or somewhere in between, check out these tried-and-true tricks that have sex hotter, happier, and plain sexier.

Women who have the best sex lives feel good about their bodies. Unfortunately, a lot of women suffer from a negative body image, and tend to become overly self-conscious in the bedroom and got distracted. To like your naked self-better, you need to boost your self-confidence and remind yourself that no one is ideal. Ask your partner what he/she loves about your body and write it down. Read the list every morning. You can also try to stand in front of the mirror naked and focus on your favourite features, touch them and say aloud what you like about it, this will help to enhance your self-esteem.

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Learn to enjoy the sensuality of sex. Try to get undressed, dim the lights and take turns exploring each other’s bodies. By touching your partner, concentrate on communicating love and sensuality. When you are on the receiving end, let yourself feel the sensations of each and every stroke. The touching will help you reconnect with each other on a whole new level. When you get excited, try to hold off for a night or two and let the anticipation build. When you are unable to have something, you want it even more.

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When you’re stressed out, it’s impossible to feel sexy, and there’s a scientific reason behind that. Your body produces higher levels of oxytocin when you experience chronic tension, which cancels out the effects of the sex hormone testosterone and decreases libido. Try to recharge your sexual batteries by doing things that let you break free from your hectic life. When you’re relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again.

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Working out is a great way to boost your sex life as it stimulates not only the body but the nervous system and the brain. As a result, you’re more physiologically excited and more receptive to sex.

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