“Yeah, Flax seeds are really a super food!” This will surely be your opinion after reading this article. Flax is a tiny power-packed seed that is full of goodness. It also known as lin seeds or ‘Alsi’ in Hindi, are a super food with many nutrients and medicinal values packed in them.
Flax seeds will make your skincare regime worth every effort. Wanna know how? Read on.
Healthier Skin Tone
Dry skin is a precursor to a variety of skin conditions such as psoriasis, eczema and signs of aging. By keeping your skin moisturized, flaxseed helps to prevent your skin from drying out. The moisturizing effect of flax seed can help you avoid a dull-looking skin.
The omega-3 essentials, high fiber content and lignans all together ensure that the digestive track is clear and clean, which is the best technical way to prevent the acne and other skin problems. Flax seeds help control the production of sebum, which is one of the reasons for acne when produced in high quantities.
Rashes No More
This is an amazing benefit of flax seeds for the skin, which treats rashes on the skin in the home itself. Omega-3 fatty acids in flax seed efficiently speed up the healing process and are further assisted by anti-inflammatory properties of the seeds.
By incorporating flax seeds to your diet, you’re promoting timeless skin & fighting premature aging! These super seeds contain so many nutrients and have antioxidant properties that thwart oxygen-stealing free radicals that degenerate healthy skin cells! Add flax seeds to your smoothies and milkshakes for anti-aging benefits! You can also try the about flax seed face mask to help make sagging skin firm & taut!
Against Skin Cancer
The antioxidants found in flax seeds have a reputation for fighting free radicals damage. As these free radicals interact with other molecules in the body, they cause oxidative damage that can result in the development of a wide range of illnesses and diseases, such as skin cancer. By including flax seeds in your diet, the National Institute of Health states that you can protect yourself from and repair sun damage caused by ultra-violet rays.