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We can obtain probiotics from foods or supplements, which are not only good for your gut health but also your skin health. These friendly micro-organisms can improve inflammatory skin conditions and reduce the signs of aging significantly.

What are probiotics?

Probiotics are micro-organisms that restore good bacteria to the digestive tract. They can be found in powder or pill forms of supplements. They can also be found in fermented foods such as kefir, sauerkraut, miso, yogurt, raw cheese, etc. They are known to fight gut inflammation, help the body absorb certain types of nutrients, and maintain the immune system healthy. Probiotics also bring many skin benefits to improve skin problems.

Probiotic benefits for your skin

1. Probiotics can help improve inflammatory skin conditions

If you are suffering from inflammatory skin problems like breakouts, rashes, eczema, rosacea, or psoriasis, your gut may have some issues. Both oral and topical uses of probiotics can help improve the appearance of skin and skin health. Probiotics have a calming effect on the skin and prevent the immune system from attacking other living micro-organisms to reduce skin inflammation.

2. Probiotics can help reduce visible signs of skin aging

Topical use of probiotics can help generate collagen, promote better moisture retention and reduce the signs of skin aging. They help reduce the appearance of wrinkles and fine lines, tighten pores, and make your skin clearer. Probiotics also contain soothing properties to heal sun-damaged skin.

3. Probiotics can help strengthen the skin barrier

Probiotics have been proved to reduce the threat of skin infection and strengthen the skin barrier to fight against bad bacteria, pollutants, and free radicals. They keep your skin healthy and hydrated for a longer time.

4. Probiotics can help prevent breakouts and clarify the skin

Certain types of food may increase the oil production of skin that can lead to clogged pores, acne, and breakouts. People who have acne-prone skin often have inflammatory responses as well. The regular use of probiotics can provide extra relief and get clearer and healthy skin.

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