Calculate your BMI and BMR here. Select an option on the left to get started.
24.55
You are in the Normal weight range.
Body Mass Index (BMI) Scale
<18.5
18.5-25
25-30
30-35
>40
Underweight
Normal
Overweight
Obesity
Severe Obesity
BMI calculation and classification are based on guidelines from the World Health Organization (WHO). These calculators are intended for healthy, non-pregnant adults aged 18–65. If you are experiencing an eating disorder, the results may not be applicable. Please consult your healthcare provider for further advice.
1400 Calories / Day
This is your Basal Metabolic Rate (BMR), measured in kcal.
BMR is the rate at which your body uses energy while at rest to maintain vital functions such as breathing.
How Many Calories Do You Need?
Mostly inactive/no exercise
1,600 Calories / Day
Lightly active (exercise once in a while)
1,925 Calories / Day
Moderately active (3-5 days/week)
2,170 Calories / Day
Highly active (6-7 days/week)
2,415 Calories / Day
Very highly active (Intense activity most days and/or a physically demanding job)
2,660 Calories / Day
BMR is calculated using the Harris-Benedict Formula. These calculators are intended for healthy, non-pregnant adults aged 18–65. If you are experiencing an eating disorder, the results may not be applicable. Please consult your healthcare provider for further advice.
