Here you can calculate your BMI and BMR. Choose an option on the left.
24.55
You are in Normal weight range.
Body Mass Index Scale
<18.5
18.5-25
25-30
30-35
>40
Underweight
Normal
Overweight
Obese 1
Obese 2
BMI calculation and classification is based on guidelines from the World Health Organization. The calculators are for healthy, non-pregnant adults ages 18-65. If you are suffering from an eating disorder, the results provided by the calculation do not apply. Please seek further advice from your healthcare provider.
1400 Calories / Day
This is your basal metabolic rate (BMR) in kcal.
BMR is defined as the rate at which you body uses energy when resting in order to keep vital functions going such as breathing.
How Many Calories Do You Need?
Little/no exervise
1,600 Calories / Day
Light exervise
1,925 Calories / Day
Moderate exercise(3-5 days/wk)
2,170 Calories / Day
Very active (6-7 days/wk)
2,415 Calories / Day
Extra active (very active & physical job)
2,660 Calories / Day
BMR calculation from the Harris-Benedict Formula. The calculators are for healthy, non-pregnant adults ages 18-65. If you are suffering from an eating disorder, the results provided by the calculation do not apply. Please seek further advice from your healthcare provider.
