As we all know, our brain is the most important organ that controls our every behavior, decision and our emotion too. Indeed, it consumes almost 20% of our energy. To live a happy and healthy life, you have to fuel your brain the best food to improve your memory, concentration and brain health. Keep reading down to learn these 4 brain foods and add into your diet!
#Brain foods 1 - Berries
As a beauty lover, you are no stranger to the anti-aging benefits of berries, such as strawberry and blueberry. In general, berries are packed with flavonoid antioxidants, not only does it keep your skin youthful, but it also helps you to reduce inflammation and stress. Even better, scientific research shows that consuming more berries would enhance the communication between your brain cells as well as help brain cells form new connections. As a result, it improves your learning and memory. Apart from strawberry and berries, blackberries and blackcurrant are also best brains foods to fuel!
#Brain foods 2 - Green leaf vegetables
When it comes to healthy vegetables, you always heard about broccoli, spinach, and kales. Do you find anything common between these three vegetables? Those green leafy vegetables do not only contain low calories and high fiber, but they also pack with glucosinolates. Why is it important? As glucosinolates stimulate the production of isothiocyanates, and it would help us to reduce stress and boost our brain health.
#Brain foods 3 - Egg
The egg is one of the most popular foods for weight management. Many of you may know that it is rich in multiple nutrients, such as vitamins B6 and B12, folate, and choline. Research shows that choline associated with brain health, it helps us to enhance memory and mental wellbeing. And, egg yolks contain the most concentrated choline comparing with egg white. Now, you may have to think twice before throwing the egg yolk away as you are actually hurting your brain health!
#Brain foods 4 - Avocado
Green is the new black! Everybody is posting DIY avocado breakfast on social media. Why does it become a trend? As we know avocado is rich in monounsaturated fats which enhance our memory and learning just like eggs. Even better, avocado is packed with Vitamins C, E and K that helps us to stay focus and motivated. It is no wonder why an athlete likes to have avocado as breakfast in order to stay motivated for their training.