4 fruits to avoid if you have diabetes | Watsons Philippines

4 fruits to avoid if you have diabetes

blood sugar levelsdiabetesfruits to avoid

Fruits contain nutrients and vitamins that benefit our body in many situations. But certain fruits are forbidden when you have diabetes which is a chronic disease affecting adults and children worldwide. Read on to find out what fruits to avoid that affect your blood sugar levels.

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Pineapple

No doubt that pineapple tastes so good. Although it is regarded as a medium fruit that is high in vitamin C and low in carbs and sodium, it is still a high glycemic index fruit that you should avoid if you have diabetes. If you must use pineapple in meals, it is better to pair it with foods that have a low glycemic index score like pasta, rice, and whole wheat bread.

one whole and one sliced pineapples on wooden background

Banana

Many people are confused why banana is part of the list of fruits to avoid when you have diabetes since it is not as sweet as other fruits. The reason for raising blood sugar is not about the banana’s sweetness but the amount of carbohydrate present. One medium banana has approximately 30 grams of carbs, which is around two servings of another fruit choice. If you do want to eat a banana, it is suggested to decrease the serving amount to avoid overeating in one meal.

Ripe bananas on wooden table

Mango

Mango is delicious and sweet that makes you want to eat an an entire serving in every meal. But it contains around 30 grams of carbohydrate and 26 grams of sugar that can rise your blood sugar. It is better to avoid this fruit if you have diabetes. If you can’t resist the temptation, limit the serving portion to ½ and eat it only when it’s firmer.

Mango fruit and mango slices

Dried Fruit

When you have diabetes, dried fruits should not be in your list. It is known that fruit contains several important vitamins and minerals that is good for your health. However, when a fruit gets dried, it not only leads to higher concentrations of nutrients, but also its sugar. Only two tablespoons of raisins have the same amount of carb as one cup of raspberries. It is suggested to stick with low-sugar fresh berries to keep your blood sugar low and maintain the health benefits.

Don’t be sad, it doesn’t mean you can’t eat the fruits mentioned above. The key is to control the amount that you eat. Some diabetes products could help control the blood sugar and you can enjoy the fruits safely.

Dried Fruit, Dried Food, Fruit, Dry, Textured

Don’t be sad, it doesn’t mean you can’t eat the fruits mentioned above. The key is to control the amount that you eat. Some diabetes products could help control the blood sugar and you can enjoy the fruits safely.

Product Recommendation:

Nutren Nutren Diabetes Vanilla 400g
Biotest Diabetes Test Kit 2 Tests
Biofresh Diabetic Socks Medium x 1 pair