A 7-day Detox Diet plan with recipes | Watsons Philippines

A 7-day Detox Diet plan with recipes

detox diethealthy skin diet

Sometimes a detox plan is a good idea as too many toxins in your system can cause breakouts, dull skin, hair loss, constipation and other health issues. And just by eating detox-friendly foods for a short period of time, it helps flush toxins from your body and rejuvenate your body and skin inside out. This day-by-day eating plan is truly your ticket for clearer skin, shiner hair and better health. Let’s get started!

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Day #1

 

Breakfast: Green smoothie (add a handful of spinach and kale, ½ avocado and cucumber)

Lunch:  Sweet potato salad

Afternoon snack: Nuts and a banana

Dinner:  Slow-cooked salmon fillet, broccoli

Glass of green vegetable smoothie on white wooden background from top view

Day #2

 

Breakfast: Chia seed breakfast bowl

Lunch: Pumpkin lentil soup

Afternoon snack: ½ avocado, drizzled with olive oil, lemon juice and chili pepper

Dinner: Veggie burger with beetroot, quinoa steak

buger with quinoa and beetroot steak

Day #3

 

Breakfast:  Veggie quinoa breakfast bowl

Lunch: Kale, spinach & arugula salad sprinkled with olive oil

Afternoon snack:  Salt and vinegar kale chips

Dinner: Lemongrass, ginger and carrot soup

Fresh carrot ginger soup with ingredients on background

Day #4

 

Breakfast:  Natural organic bio yoghurt with berries

Lunch: Veggie soup (kale, asparagus, onions, carrots and celery with spices)

Afternoon snack:  Nuts and a banana

Dinner: Slow-cooked salmon fillet, leafy greens

Day #5

 

Breakfast:  Red smoothie (add ½ beetroot and carrot, some red grapes, ¼ grapefruit)

Lunch: Pumpkin and lentil soup

Afternoon snack:  Nuts and an apple

Dinner: Sweet potato, avocado sandwich with tomatoes and leafy greens

Healthy Homemade Vegetarian Veggie Sandwich with Sweet Potatoes Lettuce Tomato Cheese

Day #6

 

Breakfast:  Oats with berries and walnuts

Lunch: Grapefruit, avocado and shrimp salad

Afternoon snack:  Salt and vinegar kale chips

Dinner: Quinoa sushi with crunchy veggies and tofu

Vegan sushi sandwich onigirazu with tofu and vegetables. Colorful japan sandwich onigirazu with tofu, sweet potato, avocado and tahini. Trend vegan food concept.

Day #7

 

Breakfast:  Green smoothie (add a handful of spinach and kale, ½ avocado and cucumber)

Lunch: Mixed veggie soup

Afternoon snack:  Greek yoghurt with berries  

Dinner: Turkey salad topped with peanuts and sesame seeds