A lot of women are troubled by pear body shape, that is with most of the weight on the lower hips, thighs and butt, and – perhaps most frustrating of all – a stubborn pooch of tummy fat.
A lot of times, this kind of fat is influenced by oestrogen, as oestrogen makes fat. In this sense, keep your body’s oestrogen level in check can be an effective way to enhance your weight-loss efforts and improve your silhouette. How? High fibre food is the answer because fibre binds to the oestrogen in your gut and carries it out of your body when you go to the bathroom. Foods like edamame and figs are good when it comes to regulating the oestrogen level. Edamame is delicious and perfect for snacking, not only does it contains high amounts of fibre but also rich in phytoestrogens, which can regulate your oestrogen levels. And figs are a fruit with one of the highest levels of fibre.
Wakame is an ingredient that you can always find in Japanese dishes. The kelp is known as a good food choice for women in pear body shape. As fucoxanthin, the brown pigment in wakame can promote weight loss by shrinking belly fat.
Not only are sesame seeds a powerhouse of vitamins and minerals, they also contain a unique compound called sesamin. Study found sesamin optimizes the liver’s capability to break down and burn more fat, decreasing the body’s capacity to store fat, thus help lose lower body weight.
Red beans are an ideal component of any weight management diet, whether to promote weight loss or prevent weight gain. Their high-protein content makes red beans more satiating, meaning you’re more likely to feel fuller longer after eating them. Also the dietary fibre of red beans further boosts red beans’ powers to satiate, but without contributing many calories.
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