The immune system has complicated networks that work as an army. To fight invaders like bacteria, viruses and other enemies, each unit must work together. Apart from practicing a healthy lifestyle, using the following immune booster supplements to fill in the gaps of diet can help us to strengthen immune system and fight off illness. Keep reading to find out the best immune-boosting supplements for adults & kids from Watsons.
Watsons Philippines’ picks for the best immune booster supplements
Before you rush out to buy any supplements, always talk to your doctor to ensure that the supplement is appropriate for your individual needs and work together to determine an appropriate dose for you.
1. Vitamin E 400IU 1 Tablet.
Vitamin E is an body’s fat-soluble antioxidant. It prevents free radicals from attacking cell membranes. In other words, it keeps our skin and hair stays smooth and sleek. That’s why many skincare products are formulated with Vitamin E.
Vitamin E has been proven to strengthen the body’s defences. Since it can boost humoral and cell immune responses and increase phagocytic functions.
Apart from that, this supplement also helps to stimulate cell and tissue renewal of the skin, heart, lungs, muscles and liver.
2. Collagen + Vitamin C + Zinc 1 Capsule
Combining collagen, vitamin C and Zinc, this supplement helps to maintain younger-looking skin and faster wound healing but also prevent us from the common cold and boost immunity.
Vitamin C, one of the powerful immune system boosters. It enhances the production of white blood cells. This helps our body to combat infection. Moreover, it also acts as an antioxidant to improve the barriers of skin.
As for Zinc, this micronutrient plays a crucial role to support your immune system too. It prevents pathogens from entering the body and helps immune cells to fight infection. There’re some studies have shown that intaking zinc can prevent viral respiratory tract infections and reduce the duration of symptoms.
3. Multivitamins with Iron 1 Capsule
This product contains Vitamin B complex includes B1, B2, B3, B5, B6, B12 and folic acid, as well as Vitamin C and iron. These vitamins and micronutrients can treat iron or vitamin insufficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and other conditions.
Vitamin B complex has lots of benefits that helps the body to keep healthy skin, brain and nervous system, let alone to boost our immune system.
If we can’t intake sufficient iron, it will lead to tiredness, lack of energy and increase the risk of developing iron-deficiency anaemia. In that case, the immune system will be weakened and can’t prevent our body from getting infections.
4. Sodium Ascorbate Gummies with Zinc and Acerola for Kids
This is a tasty, easy-to-chew orange-flavored food gummy multivitamin that can boost immunity and reduce chances of colds and flu.
Formulated with key nutrients like sodium ascorbate, zinc and acerola, to help fill nutrition gaps to ensure your child is meeting their needs for growth and immunity.
Acerola is most well-known for being a rich source of vitamin C, which is important to keep the immune system functioning and help the body fight infections and viruses.
KK, 25-30 years old, Aquarius
Love to study and share the knowledge of skincare