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Some people experience ongoing Covid-19 symptoms after they recover from the original infection. Their condition is called “long Covid”. Read on and get to know more about it now.

Common symptoms of long Covid

While coronavirus symptoms may pass quickly, some people are suffering on-going symptoms including fatigue, shortness of breath, brain fog, chest pain, headache, and others. This is called “long Covid“, also known as post-Covid condition, and these symptoms can last for a few weeks or longer.

Tips for managing long Covid symptoms

If you’re still struggling with symptoms after the infection has gone, follow these tips to help you recover well and manage long Covid symptoms. Consult with a specialist for additional advice if needed.

1. Rest before you become exhausted

2. Make notes to help you remember things (e.g., work meetings)

3. Gradually increase the amount of exercise you do

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What supplements to take if you have long Covid?

Vitamin and mineral deficiencies can influence immunity and how well you recover from infections. Take these food supplements to alleviate long-Covid symptoms and lead to a quicker recovery.

  • Probiotics
  • B Vitamins
  • Vitamin C

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