Top 4 tips on getting rid of visceral fat | Watsons Philippines

Top 4 tips on getting rid of visceral fat

belly fatget rid of visceral fat

Visceral fat, commonly known as belly fat, is considered dangerous as it is the fat stored in the abdominal cavity and many vital organs, like the stomach. Such fat may lead to diabetes, insulin resistance, heart disease and even cancers. Here are the tips to help you get rid of visceral fat easily to maintain a healthier life.

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#1 Eat more protein

Good choices of protein include:

Meat
Eggs
Milk
beans
Salmon
Fish

It is found that protein can reduce the level of hunger and improve your metabolism, which can result in weight loss and visceral fat loss. It is suggested to add a source of protein at each meal to increase the protein intake.

Close up of sectioned plate with eggs, pork, salmon and steak

#2 Low-carb Diet

To get rid of visceral fat, starting low-carb diets is considered as an effective way. You can follow the keto diet as your plan that lower the carb intake and replace it with fat, such as natural fats, cheese, seafood and vegetable. Additionally, you can lose more visceral fat by following the low-carb diet than the low-fat diet.

Low carb food pyramid isolated on white.

Meat at the bottom,,
Green veg with very low carb on the second tier,,
fruit and veg with medium carb on the third tier
bread,, cake and pasta on the top tier.

Wooden structure is purpose built based on the original food pyramid sketch.
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#3 Aerobic exercise

Exercise is always the key to lose weight and burn calories. For visceral fat loss, it is suggested to try aerobic exercise at least two to three times per week, including brisk walking, jogging or running. Regular exercise with a healthy diet can reduce visceral fat and achieve your goals effectively.

Woman passing by a wall while jogging in the city.

#4 Get more sleep, reduce stress

Exercise is always the key to lose weight and burn calories. For visceral fat loss, it is suggested to try aerobic exercise at least two to three times per week, including brisk walking, jogging or running. Regular exercise with a healthy diet can reduce visceral fat and achieve your goals effectively.

Shot of an attractive young woman relaxing on her bed in the morning at home