Top 5 smoothie recipes to boost your metabolism | Watsons Philippines

Top 5 smoothie recipes to boost your metabolism

how to lose weightlose weight
Metabolism, recipes, smoothie, detox juice

There is an old saying “one year older, one year wiser”, yet, you also find that you are easier to gain weight when you get older. Why? Due to loss of your muscle, your metabolism rate is going downhill too. So, how to maintain a certain level of metabolism rate? You may think it requires sweaty workout sessions, indeed, you can also boost your metabolism by consuming healthy smoothie!

 

1. Blueberry and Green tea smoothie

 

Ingredients:

1/2 Tablespoon of Green Tea powder

1/4 cup of low fat original Greek yogurt

1/4 cup of quinoa

1 banana

1/2 cup of fresh red berry and blueberry

 

How to do it?

1. Wash quinoa with cold water in order to wash away strong favour.

2. Boil quinoa with medium heat, you can add pinch of salt while boiling it, cook it for 15 minutes.

3. Add all the ingredients to the blender, until it is smooth.

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2. Apple and Almond smoothie

Ingredients:

10 Almonds

1 Apple

1 Banana

1/2 Cup of milk /soya milk

1/4 cup of low fat original Greek yogurt

1 teaspoon cinnamon

 

How to do it?

1. Add all the ingredients to the blender, until it is smooth.

Healthy breakfast. Banana almond smoothie with cinnamon and oat flakes and coconut milk in glass jars

3. Coconut and mixed berry smoothie

Ingredients:

1/2 Cup of fresh raspberries and blueberry

1/2 Cup of coconut milk

1 tablespoon of Manuka honey

1/2 teaspoon cinnamon

How to do it?

1. Add all the ingredients to the blender, until it is smooth.

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4. Peanut Butter power up smoothie

Ingredients:

1 Banana

1 Tablespoon of peanut butter

A pinch of baby spinach leaves

1 scoop of protein powder

1 teaspoon of cinnamon

How to do it?

1. Add all the ingredients to the blender, until it is smooth.

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5. Super green smoothie

Ingredients:

1 Tablespoon of green tea powder

1/4 Cup of low fat original Greek yogurt

1 Cup of spinach or Kale

1 Green apple

1/4 Cup of pomegranate juice

1/2 Avocado

 

How to do it?

1. Add all the ingredients to the blender, until it is smooth.

 

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