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High blood pressure affects your heart condition and increases the risk of heart disease. To treat high blood pressure, lifestyle plays an important role. You can do the lifestyle changes to lower your blood pressure naturally, even without medication. Here are the natural ways for you to combat high blood pressure.

#1 exercise regularly

No doubt that exercise strengthens your heart and improves your circulation that lower your risk of heart diseases. Regular exercise helps make your heart stronger, reduce your blood pressure and improve your heart health. It is suggested that walking just 30 minutes a day can help stronger your blood pressure.

Young woman running at wooden boardwalk, sunset.

#2 Drink less alcohol and quit smoking

Drinking alcohol can raise blood pressure. And every cigarette you smoke can increase your blood pressure for many minutes after you finish. Quitting smoking can help your blood pressure return to normal and improve your overall health. Also, it is recommended to limit your drinking to no more than one drink a day for women, two for men to control your blood pressure and maintain heart health.

Stop cigarette, woman hands breaking the cigarette with clipping path

#3 Eat berries

Berries are rich in natural compounds like flavonoids that are good for your heart and help lower blood pressure. And you will find it very easy to add to your diet, like putting on your cereal or yogurt in the morning or keep frozen berries served as a healthy and quick snack.

The young woman smiles while holding and eating from a basket filled with raspberries and blueberries

#4 Take natural supplements

Several natural supplements have been investigated for their ability to lower blood pressure. For example, fish oil can improve heart health that benefits people with high blood pressure. And the tea of hibiscus flowers contains anthocyanins and polyphenols that can help lower blood pressure as well.

Sources of Omega-3 acid (salmon and Omega-3 pills)


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