Paleo Diet and simple recipes | Watsons Philippines

Modern lifestyles and diets are contained lots of sugar, fat and processed foods, which is always blamed for causing more health issues, like obesity, heart disease and diabetes. That’s why the Paleo diet emerges and returns to the way that our early ancestor ate.

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What is Paleo Diet?

Modern lifestyles and diets are contained lots of sugar, fat and processed foods, which is always blamed for causing more health issues, like obesity, heart disease and diabetes. That’s why the Paleo diet emerges and returns to the way that our early ancestor ate.

Paleo diet concept. Balanced food background on the table. Copy space, dark background.

To eat

Fruits, Vegetables, Nuts & seeds

Eggs, Lean meats, Fish and seafood, such as salmon and albacore tuna

Healthy Fat, such as coconut oil and olive oil

Raw tenderloin steak with seasoning, garlic, and asparagus

To avoid

Processed Food & Sugars

Dairy

Grains, such as wheat, oats and barley

Refined sugar

Salt

Potatoes

Homemade french fries and milkshake

Simple recipes #1

Breakfast: salmon with fried eggs

Lunch: Lean Chicken with steamed broccoli

Snack: carrot sticks or celery sticks

Dinner: Mushroom egg pie

Grilled Salmon Dinner

Simple recipes #2

Breakfast: avocado egg salad

Lunch: Salmon salad

Snack: Orange

Dinner: Curry with Shrimps and Mussels

Curry Shrimps Balls (????), Hong Kong and Thailand style cuisine in China.