What you choose to put into your body will reflect itself on your skin, and the right supplements can give your skin a healthy, beautiful glow. Taking these oral supplements or get them from your daily diet can help you get dewy, glowing skin.
1. Vitamin C
Taking the big “C” supplements can make your skin glow naturally. This miracle ingredient is packed with powerful antioxidant properties to limit the formation of free radicals in the skin caused by everything from harmful UV rays to pollution. Besides, it helps to produce collagen, which is important to keep your skin healthy, bright and firm.
2. Vitamin A
Upping your Vitamin A dosage can help with new blood vessel production to give you a beautiful glow. This fat-soluble vitamin, also known as retinol, can also help to reduce fine lines and wrinkles by increasing the production of collagen. If you’re deficient in vitamin A, your skin might get dry, dull and bumpy.
3. Vitamin E
Vitamin E is also a beauty-boosting antioxidant that makes your skin glow. It works miracle for internal nourishing to keep skin looking dewy, supple and soft. More than that, it works with vitamin C to neutralize free radicals, and this prevents the tissue damage that leads to premature aging.
4. Vitamin B7
Vitamin B7, or Biotin, is the building blocks of healthy skin cells. And too little of it in your diet may lead to itchy and scaly skin, also known as dermatitis. For your skin and body to fully benefit from this vital vitamin, you should ensure that you take at least 2.5 milligrams daily.