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Can you increase breast size? Well, the answer is yes, and here is what you need to do to make it look flawless.

Breasts are one of the most appealing features of a woman, and they not only make you look attractive but can also boost your confidence. There are simple and natural methods to increase the size of your breasts.

10 Estrogen-rich food for breast enlargement

Usually, breast development happens when girls hit puberty due to estrogen, progesterone, and growth hormones. Eating food rich in these hormones will help you get bigger breasts. Here is a list of 10 food items you can eat to increase the size of your breasts:


#1 Flaxseeds

Lignans present in these shiny, nutty seeds help in maintaining balanced hormonal levels. It is known to increase breast tissue growth and help your breasts grow.  Adding a tablespoon of flaxseeds to your morning yoghurts, cereals or smoothies can give them a healthy, nutty, toasty spin. 

Raw organic flaxseeds.
Close up of Linum usitatissimum seeds on dark stone background.
Super seeds.  Selective focus. Healthy food concept.

#2 Soy

Soy contains phytoestrogens, a natural plant compound that mimics the female hormone estrogen responsible for breast growth. It also contains a high amount of isoflavones, known to fights against cancer cells and free radicals that might lead to larger breast tissues.

Glass with Soy Milk and Seeds on wooden background

#3 Sesame seeds

Include sesame seeds in your diet for a naturally fuller bust. These tiny seeds, high in phytoestrogens, boost estrogen levels in your body and promote better growth of breasts. You can eat sesame seeds alone, or as a topping for salads, yogurts or smoothies to make your dishes extra delicious.

Wooden bowl of sesame seeds

#4 Tofu

Tofu is another estrogen-rich food that you can eat to increase your bust size. Try to add this highly nutrient-dense superfood to your daily diet to substitute for meats. You may blend it into a smoothie, toss it with some noodles/salads, or even make a tofu burger. Easy!

Organic Raw Soy Tofu on a Background

#5 Healthy fat

Food rich in healthy fat will help you get bigger breasts, provided you do proper exercises to get the perfect shape. The foods rich in healthy fat include olive oil, avocado, fish, nuts, and eggs.

Estrogen-rich foods for breast enlargement
Selection of healthy fat sources

#5 Nuts

Nuts have a rich source of monounsaturated fats that are essential for building breast tissue. If you wish to get a bigger bust, include walnuts, cashews, peanuts and Pecan in your diet. This one food item is both rich in protein and good fat. And that’s not all, nuts help in keeping your heart and brain healthy too.

Estrogen-rich foods for breast enlargement
A variety of healthy and organic nuts

#6 Seafood

Prawns, oysters, shellfish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, the breast size increases. Include them in your daily diet and you will be astonished to see the results.

Estrogen-rich foods for breast enlargement
Raw tuna steak and seafood on a wooden tray

#7 Milk 

Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size. Cow milk contains all hormones like estrogen, progesterone and prolactin. Another protein-rich source for increasing bust size is soy milk. Isoflavones in soy milk imitate estrogen and are responsible for increasing bust size. 

Estrogen-rich foods for breast enlargement
Close-up of pouring fresh milk in glass

#8 Fennel seed 

Add fennel seed powder to your food or make a paste and mix it with olive oil and massage to increase the growth of your breast.

Estrogen-rich foods for breast enlargement
Raw organic fennel seed

#9 Fruits

Fresh fruits should be an important staple of your diet. This sweet delicacy can promote better growth of your body naturally. Berries, cherries, papaya, and blueberries are estrogen-rich foods that boost body estrogen levels promoting better growth. Having these fruits regularly can help you gain a few centimetres around your breasts.

Estrogen-rich foods for breast enlargement
Summer berries on wooden surface

#10 Beetroots and Beet Green

Beetroots and beet greens both have high levels of oestrogen. Moreover, they contain boron which aids the synthesis of oestrogen in the body. Hence, beetroots and beet greens can naturally supplement oestrogen in your body and promote breast growth.

Estrogen-rich foods for breast enlargement
Beetroots and beet greens

Which one is your favourite? If you haven’t tried, you might have to try these foods for breast enlargement! They taste good, are healthy, and are easy to find. Need other recommendations for your beauty and wellness? Check out other interesting and informative articles from Watsons!


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