Getting Started With Tabata | Watsons PH

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Tabata 1: Jumping jack – Relax your shoulders back and down along your spine, hold your arms at your sides and feet shoulder width. Jump and extend your arms overhead and land in the starting position.

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Tabata 2: Backward lunge – Step your right foot back, coming into a full lunge before returning to standing, then repeat on the other side.

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Tabata 3: Burpee – Jump straight up, landing in a squat, jump legs out into a plank, do push-up, jump leg back to squat, to jump straight up. Repeat this sequence in one continuous sequence.

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Tabata 4: Side skater – Start in a small squat, jump sideways to the right landing on your right leg, then left, reverse direction by jumping to left with left leg. Keep alternating sideways jumps.

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Tabata 5: Bicycle crunch – Lie on your back with hands behind your head. Lift head and rotate to bring elbow to opposite knee, then switch sides. Continue alternating sides to work the abs, especially the obliques.

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Tabata 6: Toe-touch crunch – Lie on back and reach your arms and legs toward ceiling. Lift your head and shoulder off the ground and touch your toes, while lifting pelvis slightly off ground so toes move toward fingers. If your neck tires, place one hand behind your head.

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