Good Carbs, Bad Carbs | Watsons PH

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Carbohydrates are your body’s main source of energy, giving you fuel to exercise and perform daily tasks. However, these days a lot of the people give up carbs as they believe a no carb diet can help lose weight, some healthy carbs foods have even been unfairly blacklisted. Truth is carbohydrates is essential in any nutritious plan, just identifying the good carbs and you definitely can dig in guilt-free.



Corn is a great source of complex carbs that gives your body fuel for a long period. It is also a healthy whole grain, as well as a good source of fibre, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision. It’s also very easy to incorporate corn in your meal, be it a grill corn on the cob, heat up popcorn, or simply top a salad with fresh kernels.

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Cereal can be a healthy way to start your day as many cereals nowadays are made of whole grains. Just check the label before picking the ones. Choose ones that are made of whole grains with at least 3 grams of fibre and no more than 10 grams of sugar per serving.

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In recent years, bananas have been labelled as bad fruit because of its carbs and sugar content. But the humble banana is actually a good source of vitamin B6, manganese, potassium, and fibre. It is also providing slimming resistant starch. So, don’t ditch banana, you can snack on them whole or even use them as a substitute for fats and sugar in baking.

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White potatoes

When you are trying to cut back on your carbohydrates to lower your blood sugar, you’re supposed to limit white bread, white rice, and white pasta, and white potatoes? Hold on and cross potatoes from the list! White potatoes are actually very good for you. They’re a great source of potassium and vitamin C, when you’re having them skin on, you can have 15% of your recommended daily fibre intake. Try cutting potatoes into cubes, tossing them with olive oil and rosemary, and roasting until crisp, they sure make a great dish for your healthy meal.

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