What Food Can You Eat To Speed Up Metabolism | Watsons PH

What Food Can You Eat To Speed Up Metabolism

how to lose weightmetabolismmetabolism boostermetabolism boosting foods

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If you’re willing to try, there are actually tons of ways for how to lose weight. To keep their bodies in shape, a lot of people choose to follow strict eating regimen, in fact you can burn calories by eating, yes, you’re reading it correct, by eating. Eating right metabolism boosting foods can actually speed up your metabolism and give your body a kick-start in calorie burning.

Protein and fibre are metabolism booster which are the building blocks of boosting your metabolism, so beans are definitely a good choice for your diet as they are rich in both. Dietary proteins take more calories to digest than any other macronutrient, so when you boost your intake of protein, you naturally begin to burn more calories. Beans are also rich in iron, our bodies need iron to transport oxygen to muscles, and so more intake of iron also helps speed up the body’s metabolism.

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All fruits are good as they are rich in carbs and fibre, both are important elements for boosting metabolism. But among all the fruits, berries are the best choice as they are rich in antioxidants and vitamin C, which helps counter damaging free radicals generated during exercise and let you heal more quickly.

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Celery is known to be a low-calorie food, it can also be a big-time metabolism booster. When you chew on celery, you’re stimulating digestion, the water content of celery can keep your body hydrated, all drives a better metabolism.

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Good news for those who love chocolate, as your favourite treat can actually give you a metabolism boost. Raw cacao is one of the best food sources of magnesium, and magnesium helps support healthy glucose levels, as well as stimulates the fat-burning hormone adiponectin. So dark chocolate with 70% or higher cacao can sure give you the boost — emotional and physical — that you need.

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