Workout without Getting Out of Bed | Watsons PH

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It’s impossible for you to just lie on the bed and become slim. But, we know it’s also difficult to wake up earlier in the morning and go to the gym. Here are some exercises you can simply do in bed, so you can workout before sleep and when you wake up!

Side Plank with Twist
Lie on your right side and place your right forearm on the bed. Lift your hips up as high as you can while keeping your hips, shoulders, and feet stacked and bracing your core. Without touching the bed, slowly lower your hips, and then return to starting position. Keeping your core tight continuously, bring your left arm down and underneath your body and then return to starting position. Finish all the above to complete one set of movement. Continue for 30 seconds on one side, and then repeat on the opposite side.

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Leg Lifts
Starting in a plank position with your wrists under your shoulders. Your body should form a straight line between the top of your head and your toes. Point your left toes, extend and raise your left leg out to your left side. Then, back to starting position to complete one set of movement. Continue for 30 seconds on one side, and then repeat on the opposite side.

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Scissor Legs
Lie on your back; put your hands under your hips with your palms down. Points toes, and brings both feet straight up into the air. Keeping both legs as straight as possible, engage your core as you lower your right leg down toward the bed with control. Without touching down, bring your leg back up to starting position. Then repeat on the opposite side to complete one set of movement.

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Dolphin Plank
Starting in a plank position with your forearms and palms on the bed. Your shoulders stacked over your elbows and your body should form a straight line between your head and your heels. Lift your hips straight up into the air while keeping your core tight and legs straight. Hold for a while, and back to starting position to complete one set of movement.

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Hip Raises
Lie on your back with your knees bent. Put your heels near your butt and put your arms along your side with palms down. Lift your hips up by pressing into your heels. As a result, your body should form a line between your knees and shoulders. Then, lift your right foot up off the bed and bring your right knee directly over your right hip without extending your leg and squeezing your butt. After that, put down your right foot back to the bed. Repeat the same action on the other leg to complete one set of movement.

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