Feed Your Face With These Superfoods | Watsons PH

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Just like the rest of your body, feeding your skin with the right nutrients is the key to a healthy complexion. As we always talk about eating healthy nowadays, why not putting edible, healthy food on your face too? Because what is good for your stomach can be suitable for your face as well.

Skin ageing is what most of us dread about, smile lines, crow’s feet, saggy skin are nightmares. If your skincare routines don’t seem to be slowing down the march of time, try to combat skin ageing with goji berry. Goji berry is a high-antioxidant food that is known for fighting disease and improving digestion. Its extract is also loaded with antioxidants and amino acid, which gives the skin much-needed nourishment. Additionally, the little red berries pack a punch of essential vitamins that combat free radicals and increase collagen production to keep skin supple and youthful.

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Are you troubled by uneven skin tone? While people with darker skin tones are endlessly looking for ways to brighten their skin, those with fairer skin are susceptible to the formation of dark spots. To get that perfect complexion, orange is what you need. As you may know, orange is loaded with vitamin C, and its extract makes a great melanin-busting agent that comes with a mild bleaching property, it also reinforces skin’s deepest layers to combat the formation of pigmentation.

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You should never forget the sunscreen when you are out in the sun because sunscreen is vital to protect your skin from the unforgiving UVA/UVB rays that can cause permanent damage to your skin. But if you have accidentally skipped sunscreen, there’s also a way to save your face from sun damage – put on white ginseng. Korean white ginseng is a potent herb that stimulates the body’s metabolism and helps reduce stress. When using it on your face, the rich content of saponins promotes skin’s natural circulation and hydration. This herb can also bring your face a brighter and more youthful appearance in the long run.

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